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All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

WHAT CLIENT'S SAY

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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